Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 祐祯 梁
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:48 | -24.8% | 51th | 5:07 |
| Run 2 | 5:27 | 7:27 | -26.8% | 54th | 5:27 |
| Run 3 | 6:31 | 7:53 | -17.3% | 85th | 5:43 |
| Run 4 | 5:59 | 8:04 | -25.9% | 65th | 5:46 |
| Run 5 | 5:56 | 8:25 | -29.6% | 56th | 5:54 |
| Run 6 | 5:55 | 8:04 | -26.7% | 60th | 5:47 |
| Run 7 | 5:55 | 8:18 | -28.8% | 59th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 129.4% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 6:48 | -3.9% | 98th | 5:30 |
| Sled Push | strength | 5:22 | 5:18 | +1.1% | 100th | 3:20 |
| Sled Pull | strength | 12:39 | 12:09 | +4.1% | 100th | 7:10 |
| Burpee Broad Jump | aerobic | 9:47 | 11:28 | -14.7% | 93th | 6:28 |
| Row | aerobic | 7:46 | 7:01 | +10.5% | 100th | 5:38 |
| Farmers Carry | strength | 4:23 | 4:04 | +7.7% | 100th | 2:32 |
| Sandbag Lunges | strength | 9:52 | 9:11 | +7.3% | 100th | 5:30 |
| Wall Balls | strength | 32:51 | 14:19 | +129.4% | 100th | 7:38 |
| Total Running | running | 40:50 | 55:35 | -26.6% | 58th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength