Lithawam Koni
South Africa
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
307
Place
Training Recommendations
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- • Specific weakness: Sandbag Lunges - 41.4% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
-19.0%
vs expected
running
+2.2%
vs expected