Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
307
Total Time
2:37:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +12.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:52 | -1.3% | 99th | 5:07 |
| Run 2 | 7:25 | 7:27 | -0.4% | 100th | 5:27 |
| Run 3 | 7:59 | 8:01 | -0.4% | 99th | 5:43 |
| Run 4 | 7:27 | 8:12 | -9.1% | 95th | 5:46 |
| Run 5 | 10:25 | 8:35 | +21.2% | 100th | 5:54 |
| Run 6 | 8:28 | 8:17 | +2.2% | 100th | 5:47 |
| Run 7 | 8:43 | 8:39 | +0.8% | 100th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:56 | -18.8% | 65th | 5:30 |
| Sled Push | strength | 4:20 | 5:25 | -20.1% | 90th | 3:20 |
| Sled Pull | strength | 7:53 | 12:46 | -38.3% | 69th | 7:10 |
| Burpee Broad Jump | aerobic | 16:59 | 11:57 | +42.0% | 100th | 6:28 |
| Row | aerobic | 8:20 | 7:10 | +16.3% | 100th | 5:38 |
| Farmers Carry | strength | 2:10 | 4:13 | -48.6% | 32th | 2:32 |
| Sandbag Lunges | strength | 13:34 | 9:35 | +41.4% | 100th | 5:30 |
| Wall Balls | strength | 11:06 | 15:41 | -29.3% | 91th | 7:38 |
| Total Running | running | 57:14 | 56:01 | +2.2% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength