然 张
China
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
312
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 13.6% below expected on total running time
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+7.5%
vs expected
strength
+17.4%
vs expected
running
+13.6%
vs expected