Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +12.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:52 | +2.5% | 100th | 5:07 |
| Run 2 | 8:50 | 7:27 | +18.6% | 100th | 5:27 |
| Run 3 | 9:07 | 8:01 | +13.7% | 100th | 5:43 |
| Run 4 | 8:58 | 8:12 | +9.3% | 100th | 5:46 |
| Run 5 | 10:12 | 8:35 | +18.7% | 100th | 5:54 |
| Run 6 | 9:53 | 8:17 | +19.3% | 100th | 5:47 |
| Run 7 | 9:34 | 8:39 | +10.6% | 100th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.6% below expected on total running time
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 71.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:56 | -13.3% | 85th | 5:30 |
| Sled Push | strength | 3:34 | 5:25 | -34.3% | 68th | 3:20 |
| Sled Pull | strength | 13:08 | 12:46 | +2.8% | 100th | 7:10 |
| Burpee Broad Jump | aerobic | 16:54 | 11:57 | +41.3% | 100th | 6:28 |
| Row | aerobic | 6:47 | 7:10 | -5.3% | 97th | 5:38 |
| Farmers Carry | strength | 5:49 | 4:13 | +37.9% | 100th | 2:32 |
| Sandbag Lunges | strength | 16:24 | 9:35 | +71.0% | 100th | 5:30 |
| Wall Balls | strength | 17:19 | 15:48 | +9.6% | 100th | 7:38 |
| Total Running | running | 63:37 | 56:01 | +13.6% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength