Li Voon
Malaysia
25-29
2
Total Races
Race History
Beijing 2025 - S8
hyrox_women
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.0% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+24.4%
vs expected
running
-2.6%
vs expected
Singapore 2025 - S8
hyrox_women
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.7% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+21.5%
vs expected
running
-0.8%
vs expected