Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:26 | -3.2% | 6th | 4:12 |
| Run 2 | 4:44 | 4:44 | -0.1% | 6th | 5:57 |
| Run 3 | 4:59 | 4:55 | +1.2% | 7th | 6:17 |
| Run 4 | 5:05 | 4:58 | +2.2% | 9th | 6:21 |
| Run 5 | 4:59 | 5:02 | -1.0% | 6th | 6:34 |
| Run 6 | 4:52 | 5:00 | -2.8% | 4th | 6:33 |
| Run 7 | 5:07 | 4:59 | +2.5% | 8th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:53 | +11.6% | 53th | 5:28 |
| Sled Push | strength | 3:11 | 2:21 | +34.7% | 49th | 3:15 |
| Sled Pull | strength | 5:55 | 5:02 | +17.2% | 19th | 7:38 |
| Burpee Broad Jump | aerobic | 4:13 | 4:36 | -8.4% | 4th | 7:16 |
| Row | aerobic | 5:38 | 5:08 | +9.6% | 37th | 5:51 |
| Farmers Carry | strength | 2:27 | 1:50 | +33.0% | 40th | 2:42 |
| Sandbag Lunges | strength | 3:45 | 3:45 | -0.3% | 5th | 5:32 |
| Wall Balls | strength | 5:22 | 4:21 | +23.0% | 18th | 7:22 |
| Total Running | running | 33:06 | 33:22 | -0.8% | 6th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength