梓桐 罗
China
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 98.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+18.1%
vs expected
running
+2.5%
vs expected