Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:29 | +6.6% | 29th | 5:07 |
| Run 2 | 4:51 | 4:40 | +3.9% | 24th | 5:27 |
| Run 3 | 4:54 | 4:53 | +0.3% | 16th | 5:43 |
| Run 4 | 5:16 | 4:52 | +7.9% | 32th | 5:46 |
| Run 5 | 4:55 | 4:55 | -0.3% | 13th | 5:54 |
| Run 6 | 5:06 | 4:54 | +3.9% | 22th | 5:47 |
| Run 7 | 5:00 | 4:53 | +2.2% | 17th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 98.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:00 | -6.3% | 4th | 5:30 |
| Sled Push | strength | 2:35 | 2:34 | +0.1% | 14th | 3:20 |
| Sled Pull | strength | 5:33 | 5:16 | +5.2% | 19th | 7:10 |
| Burpee Broad Jump | aerobic | 5:00 | 4:32 | +9.9% | 22th | 6:28 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 24th | 5:38 |
| Farmers Carry | strength | 3:52 | 1:56 | +98.4% | 98th | 2:32 |
| Sandbag Lunges | strength | 3:49 | 4:04 | -6.5% | 8th | 5:30 |
| Wall Balls | strength | 4:44 | 5:04 | -6.7% | 6th | 7:38 |
| Total Running | running | 34:49 | 33:58 | +2.5% | 20th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength