Stephanie Pound

Hong Kong 30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_women

63
Place
Total Time
1:25:58
Performance
20.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.1% below expected on total running time
  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+8.2%
vs expected
strength
+3.0%
vs expected
running
+6.1%
vs expected