Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
63
Total Time
1:25:58
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:36 | +7.2% | 39th | 5:07 |
| Run 2 | 5:04 | 4:48 | +5.4% | 36th | 5:27 |
| Run 3 | 5:18 | 5:01 | +5.3% | 34th | 5:43 |
| Run 4 | 5:27 | 5:02 | +8.2% | 40th | 5:46 |
| Run 5 | 5:31 | 5:06 | +8.1% | 40th | 5:54 |
| Run 6 | 5:33 | 5:04 | +9.5% | 43th | 5:47 |
| Run 7 | 5:22 | 5:03 | +6.0% | 34th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:05 | +5.4% | 44th | 5:30 |
| Sled Push | strength | 2:58 | 2:42 | +9.2% | 34th | 3:20 |
| Sled Pull | strength | 4:53 | 5:36 | -13.0% | 9th | 7:10 |
| Burpee Broad Jump | aerobic | 5:42 | 4:53 | +16.5% | 42th | 6:28 |
| Row | aerobic | 5:20 | 5:12 | +2.5% | 31th | 5:38 |
| Farmers Carry | strength | 2:34 | 2:03 | +25.0% | 60th | 2:32 |
| Sandbag Lunges | strength | 4:24 | 4:20 | +1.5% | 24th | 5:30 |
| Wall Balls | strength | 5:07 | 5:31 | -7.5% | 13th | 7:38 |
| Total Running | running | 37:11 | 35:03 | +6.1% | 32th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength