珊 徐
China
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
64
Place
Training Recommendations
- • Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 35.2% slower than expected
Category Performance
aerobic
+18.9%
vs expected
strength
+12.9%
vs expected
running
-9.2%
vs expected