Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:36 | -6.3% | 10th | 5:07 |
| Run 2 | 4:23 | 4:48 | -9.0% | 4th | 5:27 |
| Run 3 | 4:30 | 5:02 | -10.7% | 3th | 5:43 |
| Run 4 | 4:26 | 5:02 | -12.1% | 3th | 5:46 |
| Run 5 | 4:36 | 5:06 | -10.0% | 4th | 5:54 |
| Run 6 | 4:36 | 5:04 | -9.3% | 6th | 5:47 |
| Run 7 | 5:03 | 5:04 | -0.4% | 20th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:05 | +13.5% | 73th | 5:30 |
| Sled Push | strength | 3:11 | 2:43 | +16.9% | 47th | 3:20 |
| Sled Pull | strength | 6:48 | 5:37 | +20.8% | 48th | 7:10 |
| Burpee Broad Jump | aerobic | 6:38 | 4:54 | +35.2% | 63th | 6:28 |
| Row | aerobic | 5:37 | 5:12 | +7.9% | 59th | 5:38 |
| Farmers Carry | strength | 2:10 | 2:03 | +5.2% | 32th | 2:32 |
| Sandbag Lunges | strength | 4:14 | 4:20 | -2.6% | 17th | 5:30 |
| Wall Balls | strength | 6:53 | 5:33 | +23.9% | 48th | 7:38 |
| Total Running | running | 31:53 | 35:06 | -9.2% | 5th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength