昀 徐
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_women
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 30.6% slower than expected
- • Specific weakness: Sandbag Lunges - 21.7% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+8.1%
vs expected
running
-0.9%
vs expected