Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +12.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:39 | -8.1% | 8th | 5:07 |
| Run 2 | 4:45 | 4:52 | -2.7% | 20th | 5:27 |
| Run 3 | 5:13 | 5:06 | +2.1% | 29th | 5:43 |
| Run 4 | 5:14 | 5:07 | +2.2% | 28th | 5:46 |
| Run 5 | 5:10 | 5:11 | -0.5% | 22th | 5:54 |
| Run 6 | 5:24 | 5:08 | +4.9% | 36th | 5:47 |
| Run 7 | 5:14 | 5:08 | +1.6% | 28th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:08 | +8.4% | 60th | 5:30 |
| Sled Push | strength | 2:41 | 2:47 | -3.7% | 20th | 3:20 |
| Sled Pull | strength | 7:34 | 5:47 | +30.6% | 64th | 7:10 |
| Burpee Broad Jump | aerobic | 4:07 | 5:04 | -18.8% | 6th | 6:28 |
| Row | aerobic | 5:35 | 5:15 | +6.3% | 56th | 5:38 |
| Farmers Carry | strength | 2:18 | 2:06 | +9.1% | 43th | 2:32 |
| Sandbag Lunges | strength | 5:26 | 4:27 | +21.7% | 55th | 5:30 |
| Wall Balls | strength | 4:47 | 5:46 | -17.1% | 7th | 7:38 |
| Total Running | running | 35:17 | 35:36 | -0.9% | 22th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength