慧敏 施

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_women

89
Place
Total Time
1:29:34
Performance
29.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 45.4% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+16.0%
vs expected
running
-4.7%
vs expected