Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 慧敏 施
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:43 | +0.8% | 28th | 5:07 |
| Run 2 | 4:40 | 4:57 | -6.0% | 17th | 5:27 |
| Run 3 | 4:54 | 5:11 | -5.7% | 16th | 5:43 |
| Run 4 | 5:13 | 5:12 | +0.0% | 28th | 5:46 |
| Run 5 | 4:55 | 5:17 | -7.2% | 13th | 5:54 |
| Run 6 | 5:06 | 5:14 | -2.7% | 22th | 5:47 |
| Run 7 | 4:59 | 5:14 | -5.1% | 16th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:11 | +7.9% | 62th | 5:30 |
| Sled Push | strength | 4:07 | 2:51 | +43.6% | 86th | 3:20 |
| Sled Pull | strength | 8:43 | 5:59 | +45.4% | 79th | 7:10 |
| Burpee Broad Jump | aerobic | 5:27 | 5:16 | +3.3% | 34th | 6:28 |
| Row | aerobic | 5:17 | 5:18 | -0.5% | 29th | 5:38 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.2% | 32th | 2:32 |
| Sandbag Lunges | strength | 4:24 | 4:36 | -4.7% | 24th | 5:30 |
| Wall Balls | strength | 5:48 | 6:02 | -4.0% | 27th | 7:38 |
| Total Running | running | 34:33 | 36:14 | -4.7% | 18th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength