Michel Ramos

40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

143
Place
Total Time
1:23:01
Performance
53.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 87.7% slower than expected
  • • Specific weakness: Farmers Carry - 15.3% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+22.2%
vs expected
running
-4.7%
vs expected