Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +10.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:18 | -15.8% | 16th | 5:18 |
| Run 2 | 4:24 | 5:04 | -13.4% | 16th | 5:05 |
| Run 3 | 4:45 | 5:26 | -12.8% | 16th | 5:27 |
| Run 4 | 4:44 | 5:29 | -13.7% | 15th | 5:29 |
| Run 5 | 7:53 | 5:42 | +37.9% | 98th | 5:43 |
| Run 6 | 4:42 | 5:33 | -15.5% | 13th | 5:34 |
| Run 7 | 5:52 | 5:28 | +7.1% | 74th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 87.7% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.7% | 40th | 4:22 |
| Sled Push | strength | 2:05 | 1:56 | +7.0% | 73th | 1:56 |
| Sled Pull | strength | 3:31 | 4:02 | -12.9% | 26th | 4:02 |
| Burpee Broad Jump | aerobic | 3:28 | 3:25 | +1.3% | 56th | 3:25 |
| Row | aerobic | 5:15 | 4:49 | +8.9% | 83th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.3% | 83th | 1:45 |
| Sandbag Lunges | strength | 7:18 | 3:53 | +87.7% | 100th | 3:53 |
| Wall Balls | strength | 5:37 | 4:56 | +13.8% | 76th | 4:56 |
| Total Running | running | 36:48 | 38:35 | -4.7% | 36th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength