Tsz Lau

35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

144
Place
Total Time
1:23:03
Performance
53.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 43.1% slower than expected

Category Performance

aerobic
+13.8%
vs expected
strength
+11.0%
vs expected
running
-3.0%
vs expected