Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +10.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:18 | +4.9% | 64th | 5:18 |
| Run 2 | 5:21 | 5:04 | +5.3% | 67th | 5:05 |
| Run 3 | 5:15 | 5:26 | -3.6% | 41th | 5:27 |
| Run 4 | 5:15 | 5:29 | -4.4% | 38th | 5:29 |
| Run 5 | 5:27 | 5:43 | -4.7% | 42th | 5:43 |
| Run 6 | 5:19 | 5:33 | -4.4% | 41th | 5:34 |
| Run 7 | 5:17 | 5:28 | -3.6% | 44th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.3% | 29th | 4:22 |
| Sled Push | strength | 2:29 | 1:56 | +27.5% | 90th | 1:56 |
| Sled Pull | strength | 3:43 | 4:02 | -8.0% | 37th | 4:02 |
| Burpee Broad Jump | aerobic | 4:54 | 3:25 | +43.1% | 93th | 3:25 |
| Row | aerobic | 5:00 | 4:49 | +3.7% | 68th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.0% | 54th | 1:45 |
| Sandbag Lunges | strength | 4:06 | 3:53 | +5.3% | 64th | 3:53 |
| Wall Balls | strength | 6:25 | 4:56 | +30.0% | 89th | 4:56 |
| Total Running | running | 37:28 | 38:36 | -3.0% | 45th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength