弘一 後藤
40-44
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_men
146
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 99.2% slower than expected
- • Specific weakness: Sandbag Lunges - 13.6% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+21.4%
vs expected
running
-6.2%
vs expected