Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +10.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:19 | -4.9% | 37th | 5:18 |
| Run 2 | 4:44 | 5:06 | -7.2% | 31th | 5:05 |
| Run 3 | 5:11 | 5:28 | -5.2% | 37th | 5:27 |
| Run 4 | 5:05 | 5:30 | -7.8% | 29th | 5:29 |
| Run 5 | 5:26 | 5:44 | -5.4% | 40th | 5:43 |
| Run 6 | 5:30 | 5:35 | -1.5% | 53th | 5:34 |
| Run 7 | 5:23 | 5:30 | -2.2% | 50th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 99.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -1.0% | 51th | 4:22 |
| Sled Push | strength | 1:52 | 1:57 | -4.7% | 43th | 1:56 |
| Sled Pull | strength | 8:06 | 4:03 | +99.2% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:26 | -7.2% | 46th | 3:25 |
| Row | aerobic | 4:55 | 4:49 | +1.7% | 62th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.9% | 74th | 1:45 |
| Sandbag Lunges | strength | 4:27 | 3:55 | +13.6% | 76th | 3:53 |
| Wall Balls | strength | 4:28 | 4:58 | -10.1% | 43th | 4:56 |
| Total Running | running | 36:23 | 38:46 | -6.2% | 33th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength