Hiroki Hirano

40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

154
Place
Total Time
1:23:53
Performance
57.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 15.5% slower than expected
  • • Specific weakness: Row - 8.3% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+1.5%
vs expected
running
-2.3%
vs expected