Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +10.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:21 | -0.5% | 52th | 5:18 |
| Run 2 | 5:02 | 5:07 | -1.9% | 48th | 5:05 |
| Run 3 | 5:13 | 5:29 | -5.1% | 40th | 5:27 |
| Run 4 | 6:01 | 5:32 | +8.6% | 79th | 5:29 |
| Run 5 | 5:44 | 5:46 | -0.8% | 57th | 5:43 |
| Run 6 | 5:27 | 5:37 | -3.0% | 50th | 5:34 |
| Run 7 | 5:19 | 5:31 | -3.9% | 47th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.8% | 76th | 4:22 |
| Sled Push | strength | 1:46 | 1:58 | -10.4% | 33th | 1:56 |
| Sled Pull | strength | 4:44 | 4:05 | +15.5% | 78th | 4:02 |
| Burpee Broad Jump | aerobic | 3:39 | 3:28 | +4.8% | 65th | 3:25 |
| Row | aerobic | 5:15 | 4:50 | +8.3% | 83th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.6% | 63th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 3:56 | +3.4% | 62th | 3:53 |
| Wall Balls | strength | 4:50 | 5:00 | -3.5% | 55th | 4:56 |
| Total Running | running | 38:06 | 38:59 | -2.3% | 52th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength