拓哉 石毛

30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

160
Place
Total Time
1:24:12
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.2% slower than expected
  • • Specific weakness: Farmers Carry - 13.4% slower than expected

Category Performance

aerobic
-9.4%
vs expected
strength
+11.9%
vs expected
running
-0.7%
vs expected