Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 拓哉 石毛
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:22 | -8.6% | 31th | 5:18 |
| Run 2 | 5:26 | 5:08 | +5.6% | 72th | 5:05 |
| Run 3 | 5:44 | 5:31 | +3.9% | 69th | 5:27 |
| Run 4 | 5:36 | 5:33 | +0.7% | 59th | 5:29 |
| Run 5 | 5:53 | 5:48 | +1.4% | 64th | 5:43 |
| Run 6 | 6:12 | 5:38 | +9.9% | 80th | 5:34 |
| Run 7 | 5:06 | 5:33 | -8.1% | 31th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.4% | 59th | 4:22 |
| Sled Push | strength | 2:13 | 1:58 | +11.9% | 80th | 1:56 |
| Sled Pull | strength | 4:37 | 4:07 | +12.1% | 72th | 4:02 |
| Burpee Broad Jump | aerobic | 2:24 | 3:30 | -31.5% | 11th | 3:25 |
| Row | aerobic | 5:00 | 4:51 | +2.9% | 68th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.4% | 83th | 1:45 |
| Sandbag Lunges | strength | 3:53 | 3:58 | -2.2% | 53th | 3:53 |
| Wall Balls | strength | 6:15 | 5:02 | +24.2% | 87th | 4:56 |
| Total Running | running | 38:52 | 39:08 | -0.7% | 57th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength