Carlos Amancio

25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

165
Place
Total Time
1:24:34
Performance
61.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.1% slower than expected
  • • Specific weakness: Sled Push - 18.0% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+13.9%
vs expected
running
+1.2%
vs expected