Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +10.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:24 | +0.6% | 58th | 5:18 |
| Run 2 | 5:23 | 5:10 | +4.2% | 69th | 5:05 |
| Run 3 | 5:59 | 5:32 | +8.0% | 79th | 5:27 |
| Run 4 | 5:44 | 5:35 | +2.7% | 68th | 5:29 |
| Run 5 | 5:51 | 5:49 | +0.4% | 63th | 5:43 |
| Run 6 | 5:40 | 5:39 | +0.1% | 62th | 5:34 |
| Run 7 | 5:44 | 5:34 | +2.8% | 67th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.9% | 75th | 4:22 |
| Sled Push | strength | 2:21 | 1:59 | +18.0% | 87th | 1:56 |
| Sled Pull | strength | 5:06 | 4:08 | +23.1% | 89th | 4:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:31 | -9.4% | 46th | 3:25 |
| Row | aerobic | 5:07 | 4:52 | +5.0% | 77th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.9% | 81th | 1:45 |
| Sandbag Lunges | strength | 4:35 | 3:59 | +14.7% | 82th | 3:53 |
| Wall Balls | strength | 5:09 | 5:03 | +1.7% | 65th | 4:56 |
| Total Running | running | 39:47 | 39:18 | +1.2% | 64th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength