勇希 中村

30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

167
Place
Total Time
1:24:52
Performance
61.9th percentile

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.1% slower than expected
  • • Specific weakness: Row - 8.2% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+2.8%
vs expected
running
-1.1%
vs expected