Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:25 | -2.2% | 50th | 5:18 |
| Run 2 | 5:11 | 5:11 | -0.0% | 57th | 5:05 |
| Run 3 | 5:45 | 5:33 | +3.5% | 70th | 5:27 |
| Run 4 | 5:44 | 5:36 | +2.3% | 68th | 5:29 |
| Run 5 | 6:14 | 5:51 | +6.5% | 76th | 5:43 |
| Run 6 | 5:39 | 5:41 | -0.6% | 60th | 5:34 |
| Run 7 | 5:10 | 5:35 | -7.6% | 35th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.6% | 80th | 4:22 |
| Sled Push | strength | 2:05 | 1:59 | +4.2% | 73th | 1:56 |
| Sled Pull | strength | 5:05 | 4:09 | +22.1% | 88th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:33 | -1.5% | 58th | 3:25 |
| Row | aerobic | 5:17 | 4:52 | +8.2% | 83th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.2% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:41 | 4:01 | -8.3% | 44th | 3:53 |
| Wall Balls | strength | 5:09 | 5:05 | +1.2% | 65th | 4:56 |
| Total Running | running | 39:01 | 39:26 | -1.1% | 58th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength