Shunsuke Kon
25-29
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_men
171
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 20.8% slower than expected
- • Specific weakness: Row - 12.0% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
-3.2%
vs expected
running
+1.1%
vs expected