Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +10.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:26 | +11.9% | 84th | 5:18 |
| Run 2 | 5:32 | 5:12 | +6.2% | 76th | 5:05 |
| Run 3 | 5:45 | 5:35 | +2.9% | 70th | 5:27 |
| Run 4 | 5:39 | 5:37 | +0.3% | 64th | 5:29 |
| Run 5 | 5:41 | 5:52 | -3.4% | 55th | 5:43 |
| Run 6 | 5:40 | 5:42 | -0.8% | 62th | 5:34 |
| Run 7 | 5:43 | 5:37 | +1.7% | 67th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.8% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:25 | +20.8% | 100th | 4:22 |
| Sled Push | strength | 1:58 | 2:00 | -2.3% | 57th | 1:56 |
| Sled Pull | strength | 4:15 | 4:11 | +1.4% | 63th | 4:02 |
| Burpee Broad Jump | aerobic | 3:14 | 3:35 | -9.8% | 48th | 3:25 |
| Row | aerobic | 5:29 | 4:53 | +12.0% | 93th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.9% | 53th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 4:02 | -13.5% | 38th | 3:53 |
| Wall Balls | strength | 5:15 | 5:07 | +2.4% | 67th | 4:56 |
| Total Running | running | 40:06 | 39:39 | +1.1% | 66th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength