Ganrai Koh

45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

188
Place
Total Time
1:27:57
Performance
69.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 87.7% slower than expected
  • • Specific weakness: Farmers Carry - 17.0% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
+15.3%
vs expected
running
+0.5%
vs expected