Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +10.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:37 | +9.8% | 86th | 5:18 |
| Run 2 | 5:36 | 5:21 | +4.5% | 79th | 5:05 |
| Run 3 | 5:47 | 5:44 | +0.6% | 70th | 5:27 |
| Run 4 | 5:40 | 5:47 | -2.3% | 65th | 5:29 |
| Run 5 | 5:44 | 6:04 | -5.6% | 57th | 5:43 |
| Run 6 | 5:57 | 5:53 | +1.0% | 73th | 5:34 |
| Run 7 | 6:10 | 5:47 | +6.6% | 82th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 87.7% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:30 | -4.9% | 45th | 4:22 |
| Sled Push | strength | 2:05 | 2:05 | -0.2% | 73th | 1:56 |
| Sled Pull | strength | 8:12 | 4:22 | +87.7% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 3:24 | 3:46 | -9.9% | 54th | 3:25 |
| Row | aerobic | 4:34 | 4:59 | -8.4% | 32th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:52 | +17.0% | 91th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 4:13 | -16.5% | 40th | 3:53 |
| Wall Balls | strength | 4:44 | 5:20 | -11.5% | 52th | 4:56 |
| Total Running | running | 41:04 | 40:52 | +0.5% | 70th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength