信 西穂
40-44
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_men
208
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.6% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+11.1%
vs expected
running
-5.8%
vs expected