Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +10.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:53 | -8.3% | 57th | 5:18 |
| Run 2 | 5:15 | 5:35 | -6.2% | 61th | 5:05 |
| Run 3 | 5:39 | 6:00 | -5.9% | 67th | 5:27 |
| Run 4 | 6:02 | 6:03 | -0.5% | 80th | 5:29 |
| Run 5 | 6:38 | 6:22 | +4.0% | 84th | 5:43 |
| Run 6 | 5:56 | 6:10 | -3.9% | 72th | 5:34 |
| Run 7 | 5:27 | 6:03 | -9.9% | 54th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:37 | +11.1% | 98th | 4:22 |
| Sled Push | strength | 2:49 | 2:12 | +27.6% | 99th | 1:56 |
| Sled Pull | strength | 5:00 | 4:38 | +7.6% | 86th | 4:02 |
| Burpee Broad Jump | aerobic | 4:04 | 4:04 | -0.1% | 78th | 3:25 |
| Row | aerobic | 5:04 | 5:07 | -1.3% | 74th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.9% | 67th | 1:45 |
| Sandbag Lunges | strength | 5:09 | 4:31 | +13.9% | 91th | 3:53 |
| Wall Balls | strength | 6:24 | 5:42 | +12.3% | 88th | 4:56 |
| Total Running | running | 40:21 | 42:48 | -5.8% | 67th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength