宗次 嘉樹
45-49
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_men
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 24.8% slower than expected
- • Specific weakness: Sled Push - 22.2% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+9.9%
vs expected
running
+2.8%
vs expected