Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 宗次 嘉樹
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +10.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:16 | +9.5% | 21th | 5:18 |
| Run 2 | 4:27 | 4:10 | +6.7% | 18th | 5:05 |
| Run 3 | 4:27 | 4:27 | -0.2% | 9th | 5:27 |
| Run 4 | 4:32 | 4:28 | +1.5% | 10th | 5:29 |
| Run 5 | 4:40 | 4:32 | +2.6% | 9th | 5:43 |
| Run 6 | 4:39 | 4:28 | +3.9% | 12th | 5:34 |
| Run 7 | 4:37 | 4:28 | +3.3% | 13th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.5% | 15th | 4:22 |
| Sled Push | strength | 1:49 | 1:29 | +22.2% | 39th | 1:56 |
| Sled Pull | strength | 3:42 | 2:57 | +24.8% | 37th | 4:02 |
| Burpee Broad Jump | aerobic | 2:13 | 2:16 | -2.6% | 7th | 3:25 |
| Row | aerobic | 4:15 | 4:16 | -0.4% | 8th | 4:49 |
| Farmers Carry | strength | 1:10 | 1:22 | -14.7% | 1th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 2:46 | +16.9% | 25th | 3:53 |
| Wall Balls | strength | 3:36 | 3:35 | +0.4% | 2th | 4:56 |
| Total Running | running | 32:03 | 31:10 | +2.8% | 12th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength