Richard Williams
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
172
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Push - 11.1% slower than expected
- • Specific weakness: Sandbag Lunges - 10.3% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+1.5%
vs expected
running
+5.6%
vs expected