Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
172
Total Time
1:13:46
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:02 | +1.7% | 17th | 5:54 |
| Run 2 | 4:27 | 4:08 | +7.6% | 29th | 4:53 |
| Run 3 | 4:51 | 4:24 | +10.1% | 33th | 5:17 |
| Run 4 | 4:47 | 4:23 | +8.8% | 29th | 5:17 |
| Run 5 | 4:52 | 4:31 | +7.6% | 26th | 5:32 |
| Run 6 | 4:37 | 4:24 | +4.8% | 20th | 5:22 |
| Run 7 | 4:36 | 4:21 | +5.4% | 22th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.8% | 8th | 4:35 |
| Sled Push | strength | 2:16 | 2:02 | +11.1% | 28th | 2:39 |
| Sled Pull | strength | 3:42 | 4:01 | -8.1% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 3:41 | 3:57 | -7.0% | 7th | 5:39 |
| Row | aerobic | 4:29 | 4:28 | +0.3% | 14th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.5% | 14th | 2:07 |
| Sandbag Lunges | strength | 4:15 | 3:51 | +10.3% | 23th | 5:14 |
| Wall Balls | strength | 4:58 | 5:18 | -6.4% | 7th | 8:18 |
| Total Running | running | 33:18 | 31:32 | +5.6% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength