Takao 準之仁

25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

47
Place
Total Time
1:10:57
Performance
17.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.1% slower than expected
  • • Specific weakness: Sled Pull - 20.6% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+12.4%
vs expected
running
+1.5%
vs expected