Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +10.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -5.9% | 12th | 5:18 |
| Run 2 | 4:15 | 4:23 | -3.3% | 13th | 5:05 |
| Run 3 | 4:37 | 4:42 | -1.9% | 11th | 5:27 |
| Run 4 | 4:33 | 4:43 | -3.6% | 11th | 5:29 |
| Run 5 | 6:08 | 4:50 | +26.7% | 73th | 5:43 |
| Run 6 | 4:47 | 4:44 | +0.8% | 16th | 5:34 |
| Run 7 | 4:55 | 4:43 | +4.1% | 21th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.3% | 23th | 4:22 |
| Sled Push | strength | 1:27 | 1:36 | -9.5% | 7th | 1:56 |
| Sled Pull | strength | 3:54 | 3:14 | +20.6% | 49th | 4:02 |
| Burpee Broad Jump | aerobic | 2:30 | 2:33 | -2.4% | 14th | 3:25 |
| Row | aerobic | 4:27 | 4:24 | +1.0% | 21th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:27 | +19.6% | 54th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 3:03 | +22.1% | 46th | 3:53 |
| Wall Balls | strength | 4:17 | 3:55 | +9.2% | 34th | 4:56 |
| Total Running | running | 33:31 | 33:01 | +1.5% | 17th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength