Dermot Redman
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_men
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 94.5% slower than expected
- • Specific weakness: Farmers Carry - 20.9% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+21.2%
vs expected
running
+0.8%
vs expected