Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +10.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:33 | -5.1% | 14th | 5:18 |
| Run 2 | 4:07 | 4:25 | -7.0% | 10th | 5:05 |
| Run 3 | 4:44 | 4:44 | -0.1% | 16th | 5:27 |
| Run 4 | 5:10 | 4:45 | +8.7% | 32th | 5:29 |
| Run 5 | 5:00 | 4:52 | +2.5% | 21th | 5:43 |
| Run 6 | 4:57 | 4:46 | +3.5% | 22th | 5:34 |
| Run 7 | 5:14 | 4:45 | +10.1% | 40th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 94.5% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.2% | 5th | 4:22 |
| Sled Push | strength | 1:38 | 1:36 | +1.0% | 19th | 1:56 |
| Sled Pull | strength | 2:35 | 3:16 | -21.0% | 3th | 4:02 |
| Row | aerobic | 4:21 | 4:25 | -1.7% | 14th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:28 | +20.9% | 59th | 1:45 |
| Sandbag Lunges | strength | 6:01 | 3:05 | +94.5% | 98th | 3:53 |
| Wall Balls | strength | 4:23 | 3:57 | +10.5% | 39th | 4:56 |
| Total Running | running | 33:32 | 33:15 | +0.8% | 17th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength