Dylon Grzenda

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

182
Place
Total Time
1:14:06
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 26.2% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+10.0%
vs expected
running
+4.3%
vs expected