Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
182
Total Time
1:14:06
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:03 | +5.3% | 25th | 5:54 |
| Run 2 | 4:29 | 4:08 | +8.0% | 31th | 4:53 |
| Run 3 | 4:50 | 4:25 | +9.3% | 32th | 5:17 |
| Run 4 | 4:32 | 4:24 | +2.7% | 18th | 5:17 |
| Run 5 | 4:48 | 4:32 | +5.7% | 24th | 5:32 |
| Run 6 | 4:33 | 4:25 | +2.8% | 17th | 5:22 |
| Run 7 | 4:29 | 4:22 | +2.3% | 17th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +8.2% | 56th | 4:35 |
| Sled Push | strength | 2:09 | 2:03 | +4.8% | 19th | 2:39 |
| Sled Pull | strength | 4:18 | 4:03 | +6.1% | 20th | 5:22 |
| Burpee Broad Jump | aerobic | 3:09 | 3:59 | -21.1% | 2th | 5:39 |
| Row | aerobic | 4:34 | 4:28 | +2.0% | 21th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:39 | +26.2% | 52th | 2:07 |
| Sandbag Lunges | strength | 3:36 | 3:52 | -7.2% | 8th | 5:14 |
| Wall Balls | strength | 6:26 | 5:21 | +20.0% | 29th | 8:18 |
| Total Running | running | 33:01 | 31:40 | +4.3% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength