Keo Rios
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_men
74
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sled Pull - 12.8% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+5.1%
vs expected
running
+3.2%
vs expected