Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +10.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:46 | +12.0% | 53th | 5:18 |
| Run 2 | 4:45 | 4:36 | +3.0% | 32th | 5:05 |
| Run 3 | 5:01 | 4:56 | +1.5% | 28th | 5:27 |
| Run 4 | 5:11 | 4:57 | +4.4% | 34th | 5:29 |
| Run 5 | 5:27 | 5:07 | +6.5% | 42th | 5:43 |
| Run 6 | 5:01 | 5:00 | +0.3% | 25th | 5:34 |
| Run 7 | 5:08 | 4:57 | +3.5% | 33th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:08 | +9.6% | 69th | 4:22 |
| Sled Push | strength | 1:46 | 1:42 | +3.3% | 33th | 1:56 |
| Sled Pull | strength | 3:56 | 3:29 | +12.8% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 2:18 | 2:50 | -18.8% | 9th | 3:25 |
| Row | aerobic | 4:45 | 4:32 | +4.7% | 49th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.3% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 3:19 | -1.6% | 26th | 3:53 |
| Wall Balls | strength | 4:24 | 4:14 | +3.7% | 40th | 4:56 |
| Total Running | running | 35:54 | 34:47 | +3.2% | 32th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength