松橋 沖殿
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_men
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 13.2% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+5.5%
vs expected
running
+0.1%
vs expected